How to Use Essential Oils to Effectively Prevent and Relieve Colds
Hello Autumn and oncoming Winter seasons! When the kids are back in school and cooler weather is settling in, the common cold can arise during these upcoming months. According to the Centers for Disease Prevention and Wellness, over 200 viruses have been identified to be associated with the common cold, but you can effectively be prepared for any viral onslaught by incorporating the use of essential oils into your natural healthcare routine.
Essential oils can assist in the prevention of contracting the dreaded viruses that cause colds in several different ways. Using essential oils such as Cinnamon, Clove, Eucalyptus, Lavender, Lemon, Sweet Orange and Thyme all deter the growth of viruses and make them an excellent option to use during the months when most are indoors due to cooler weather and windows are kept shut, limiting the amount of fresh air circulation. Essential oils are very versatile and can be diffused through several means to cleanse and purify the air, as well as possibly contribute to elevating your mood!
One way is to use an Ultrasonic Diffuser and add a bit of purified water to the water tank, then carefully select a blend from the above-mentioned oils. A good suggestion would be:
- 2 drops Cinnamon Bark oil
- 2 drops Clove oil
- 2 drops Lavender oil
- 2 drops Sweet Orange oil
In no time at all you will be diffusing some very tough, virus-hating essential oils as well as contributing a pleasing Autumn aroma to your environment.
Therapeutic Blends for Cold Symptoms
Anyone who has ever endured the misery of a cold knows that the symptoms are no fun at all. Chest and nasal congestion, headaches, coughing and difficulty breathing can all be a part of the way our bodies combat this invasion. However, the therapeutic nature of essential oils can also assist in lessening these symptoms as well.
Below are some very effective blends and single essential oil solutions for helping you to manage your symptoms.
Tissue Breather Aid
Onto a fresh, purse-sized pack of tissues, place 6 drops of Eucalyptus essential oil and 4 drops of Lavender essential oil in different areas on the tissues. Place into a sealed zip lock bag and put in your purse when you are battling a cold. When your nose is congested, just bringing one tissue out, holding it up near your nose and breathing deeply will help lessen the congestion.
Calming Blend for Congestion and Cough Relief
At night when ready for bed, the following blend may be applied to lessen congestion and coughing:
Mix the above into a clean, dark jar. Eucalyptus is very effective in battling congestion and coughing, while Thyme is a powerful antiviral. Lavender is also great at battling viruses and bacteria as well as promoting relaxation. Rub approximately a teaspoon-size amount over your chest area and go to bed, hopefully experiencing easier breathing and deep rest!
Essential oils have so many wonderful beneficial qualities. Consider adding them to your natural home wellness supplies so that you and your family are naturally prepared for whatever life may try to throw your way!
**This information is provided as a courtesy to our customers. Please exercise proper safety when working with essential oils and use them at your own risk. For those new to essential oils, we recommend consulting a certified aromatherapist for individual guidelines as we do not know what conditions, medications and allergies you may have and want to be certain our customers are safe.
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