HAPPY TUMMY: Add to a 2 ounce squeeze bottle: 4 drops of Grapefruit, 3 drops of Lavender, 4 drops of Peppermint and 9 drops of Sweet Orange, then fill with Sweet Almond oil. Shake to mix well. Apply a teaspoon over the abdomen and massage. (1.7% dilution)
CHEERFUL: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Lime and 5 drops of Lemon. Or add Grapefruit to your Thera Lux Nebulizing Diffuser and diffuse for 30-60 minutes.
INSPIRE: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Rosemary and 5 drops of Peppermint. Or add 5-6 drops of this blend to your Scent Ball Diffuser and diffuse for 30-60 minutes.
BATH SALTS: Combine: 1 drop of Grapefruit, 1 drop of Geranium, 1 drop of Frankincense (Carterii) and 2 drops of Jasmine with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Add to full bath and soak your troubles away.
RELEASE: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Bergamot and 5 drops of Ylang Ylang. Or add 5-6 drops of this blend to your Car Diffuser and diffuse for a more relaxing drive.
SHAMPOO: Add to 1 tablespoon of your shampoo: 1 drop of Grapefruit and 2 drops of Rosemary. Massage into the scalp; rinse well before using conditioner. (1% dilution)
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