SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Ravintsara, 2 drops of Lavender, 5 drops of Chamomile (Roman) and 5 drops of Rosemary, then fill with Jojoba oil and shake to mix well. Massage into sore muscles. (1.7% dilution)
INHALATION: Add the following to an amber glass bottle: 15 drops of Ravintsara, 20 drops of Eucalyptus Radiata, 15 drops of Tea Tree and 10 drops of Orange. Shake to mix well. Fill a bowl with steamy water; add to the bowl 2 drops of the essential oil mixture, covering your head and bowl with a towel to keep the steam in. Inhale through your nose, with eyes closed. Breathe in the vapors for several minutes, or as desired.
INHALER/DIFFUSER: Add to a personal inhaler and inhale as needed: 5 drops of Ravintsara, 5 drops of Eucalyptus (Radiata) and 5 drops of Niaouli. Or add 5-6 drops of this blend to your Scent Ball Diffuser and diffuse for 30-60 minutes.
CLEANING SPRAY: Add to an 8 ounce spray bottle: 20 drops of Ravintsara, 40 drops of Lemon and 30 drops of Tea Tree, then fill with 2 oz grain alcohol and 6 oz distilled water. Shake well before each use.
More from the blog:
- Around the World in 7 Essential Oils
- 10 Essential Oils For Congestion