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Health

Health

Easy-peasy hand sanitizer  Safe for 6+
Combine 12 drops Peppermint, 22 drops Tea Tree, 14 drops Sweet Orange and 4 oz aloe vera gel in a small squeeze bottle.  Shake well and apply liberally to hands and rub until the gel has evaporated.

Cold sores & blisters
Combine 15 drops Sandalwood and 15 drops Tea Tree with 1/2 oz Grapeseed. Apply to the affected area up to 3 times a day, until healed.

Sore or tired feet  Safe for 6+
Combine 5 drops Vetiver, Patchouli or Peppermint, 1 tsp EGCO and 1 oz Epsom salt. Add 1 tbsp of the mixture to a basin of hot water for a foot bath. Also try with Harmony or Anxiety Ease.

Memory sharpener blend   Safe for 10+
In a 5 ml glass bottle, combine 30 drops Basil, 30 drops Rosemary, 18 drops Lemon and 18 drops Black Pepper. Add 15 drops to a personal inhaler or 5-10 drops to your diffuser.

Teeth grinding
Combine 6 drops Lavender or Valerian to 1/2 oz of an EGCO. Massage into the soft spot just below your earlobe each night before bed. Alternatively, diffuse 5-10 drops in your diffuser just before bedtime.

Jaw tension
Combine 6 drops Relaxation with 1/2 oz of an EGCO. Massage into the soft spot just below your earlobe to release tension in the jaw area.

Cold & flu  Safe for 10+
Combine 5-10 drops of Fighting Five with 1/2 oz of an EGCO. Apply to the bottom of the feet to help boost the immune system.

Menstrual cramps
Combine 6 drops Clary Sage, Lavender, Rose or Sweet Marjoram with 1/2 oz Evening Primrose. Massage over lower abdomen in a clockwise direction. After application, place a warm, moist hand towel over the abdomen for 10-15 minutes.

Ladies monthly moodiness   Safe for 2+  Pregnancy Caution
Add 12 drops PMS Ease to 1 oz Argan oil. Massage gently over the abdomen area.

Settling the stomach
Combine 3 drops Grapefruit, 5 drops Ginger and 4 drops Sweet Orange with 1 oz of an EGCO. Massage the mixture in a clockwise direction over the abdomen.

Headaches  Safe for 6+
Add 15 drops Peppermint to a personal inhaler, taking deep breaths as needed. Alternatively, combine 2-3 drops Peppermint and 1 tsp of an EGCO and massage into the location of pain. 

Aching joints/tired muscles  Safe for 10+
Combine 14 drops Eucalyptus, Basil or Lavender with 1/2 oz of an EGCO. Massage over the affected muscles/ joints.

Neck pain  Safe for 2+
Combine 4 drops Helichrysum, Lavender, Elemi or Litsea with 1/2 oz of an EGCO. Massage mixture into the neck.

Circulation problems
Combine 5 drops Cypress or Spruce with 1 tsp of an EGCO. Mix into 1 oz Epsom salts. Add 1-2 tbsp of the mixture to warm bath water.

Improve circulation
Combine 4 drops Black Pepper, 6 drops Plai, 8 drops Sweet Marjoram and 1 oz Apricot Kernel. Massage over the legs and arms up to twice a day.

Cuts, scrapes & scratches
Add 2 drops each Tea Tree and Lavender to a 10 ml roller bottle. Fill to the shoulder of the bottle with an EGCO. Clean and roll over affected area.

Cooling & protecting the body  Safe for 10+
Combine 15 drops Eucalyptus, Purify or Immunity with 2 oz of an EGCO. Add a few drops of the mixture to warm bath water to cool the body in summer and protect in winter.

Bring a fever down
Add 12 drops Peppermint to a 1 oz spray bottle. Fill to the shoulder of the bottle with water. Shake well and mist over back of neck and torso, as needed. NOTE: For use on children, use 6 drops Lemon instead of 12 drops Peppermint.

Steam inhalation for the lungs, nasal passages & sinuses  Safe for 10+
Add 2 drops Eucalyptus to a bowl of steaming water. Place your face over the steam, using a towel draped over your head and bowl, holding the steam in. Inhale deeply several minutes. Alternatively, combine 2 drops Eucalyptus and 1 tsp EGCO and massage over the chest and throat.

Muscles & joints
Combine 4 drops Celery Seed, 6 drops Clary Sage, 8 drops Copaiba and 1 oz of an EGCO. Massage over affected muscles and joints twice a day.

Restful sleep
Place a cotton ball with 1-2 drops of Chamomile (Roman) and Lavender next to your pillow.

Restful sleep #2
Diffuse Sleep Ease or Good Night with Edens Garden Thera Lux Nebulizer Diffuser.

Restful sleep #3
Add 5-6 drops Cedarwood, Lavender, Sandalwood, Valerian or Vetiver to a 1 oz spray bottle. Fill to the shoulder of the bottle with water. Mist your pillow lightly before going to sleep. Shake well before each use.

Sleep well bath
Combine 2 drops Chamomile (Roman), 1 drop each of Lavender, Sandalwood and Sweet Marjoram, 1 tsp EGCO and 1 tbsp Epsom salt and stir well. Add to tub and agitate to thoroughly disperse, then soak for 30 minutes.

Arthritis or stiff joints
Combine 7 drops each of Cypress and Copaiba with 1/2 oz of an EGCO. Massage the mixture into the affected area.

Insect bites
Combine 10 drops each Tea Tree and Lavender (Spike) to a
10 ml roller bottle. Fill to the shoulder of the bottle with an EGCO and apply as needed.

Aches & pains  Safe for 10+
Combine 10 drops Copaiba, 3 drops Eucalyptus and 3 drops Peppermint with 1 oz of an EGCO. Massage the mixture over the affected area twice a day. 

Ease breathing  Safe for 10+
Combine 4 drops Cajeput, 6 drops Eucalyptus and 2 drops Lemon with 1 oz of an EGCO. Alternatively, try 12 drops Breathe Easier with an EGCO. Massage over the chest area before going to bed to ease breathing.

Toenail fungus
Combine 12 drops Tea Tree with 1 oz aloe vera gel. Wash and dry affected toenail thoroughly. Use a cotton swab to spread across the affected toenail area. Repeat twice daily.  Wash hands after each treatment.

Yoga mat cleanser  Safe for 10+
Combine 3 drops Lavender, 6 drops Sweet Orange and 3 drops Tea Tree with 2 oz water in a spray bottle. Shake and mist over your yoga mat. Wipe clean with a towel before and after each use. Alternatively, try using Cleaning blend.

Curb the appetite
Inhale the aroma of Grapefruit from a personal inhaler or directly from the bottle to help curb the appetite and lessen the impulse to overeat.

Overindulgence in food or drink
Combine equal parts of Lavender or Grapefruit in a 10 ml amber glass bottle and use in Edens Garden Thera Lux Diffuser.

Coffee “replacement”  Safe for 10+
(ie as a natural stimulant). Diffuse 5-10 drops Coffee oil, Stay Alert or Purify.  Alternatively,  add 15 drops to an inhaler and use as needed.