Diffusing drops of Roman Chamomile essential oil is to invite serenity and wholeness into a space. It can have a relaxing and wonderfully calming effect on both the body and mind.
Roman Chamomile essential oil has a sweet and slightly fruity aroma reminiscent of fresh apples and meadow grass. Derived from the daisy-like flowers of this perennial Chamomile plant through steam distillation, Roman Chamomile essential oil is a common ingredient in numerous cosmetics, natural perfumes and body products.
The Ancient Romans used Roman Chamomile in brewed beverages and also burned it as incense. It was used as a low growing ground cover in ancient times. When trod upon, it released its fragrant scent and calming qualities to those inhaling its aroma.
Not sure which Chamomile is right for you? Click here to read about the differences!
Botanical Name: Anthemis nobilis
Method: Steam Distilled
Plant Part: Flowers
Blends Well With: Geranium, and other florals
Aroma: Rich, sweet, slightly-fruity, and herbaceous
Safety: Keep out of reach of children. If pregnant or under a doctor’s care, consult physician. Avoid contact with eyes. Do not use internally unless instructed by a licensed aromatherapist or physician.
OK For Kids: 2+
Kids Max Dilution: 1%
Shelf Life: 3-5 Years
Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. To apply to the skin, dilute with a high-quality Carrier Oil. See our dilution chart here. We recommend performing a skin patch test when using a new essential oil topically.
Diffuse & Inhale: Breathe in your favorite essential oils using an essential oil diffuser or personal pocket inhaler. For instructions on how to use your diffuser, please refer to the diffuser's product page.
DIYs: Explore simple and fun recipes on The Drop, our essential oil blog with expert tips, EO news, and informative reads.
INHALE: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 5 drops of Tea Tree and 5 drops of Orange. Or add 5-6 drops of Chamomile (Roman) to your diffuser and diffuse for 30-60 minutes.
MASSAGE BLEND: Add a 2 ounce squeeze bottle: 5 drops of Chamomile (Roman), 5 drops of Lavender and 5 drops of Orange, then fill with Jojoba oil and massage as needed to the body. Also makes a good body oil after showering. (1.25% dilution)
EVENING REPOSE: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 2 drops of Vetiver and 5 drops of Cedarwood (Atlas). Or add 5-6 drops of this blend to your diffuser and diffuse for 15-30 minutes before bedtime to relax and unwind.
LINEN SPRAY: Add to a 4 ounce spray bottle the following: 5 drops of Chamomile (Roman), 5 drops of Cedarwood (Atlas), 2 drops of Vetiver and 5 drops of Sandalwood, along with 2 ounces of Lavender hydrosol and 2 ounces of Ylang Ylang hydrosol. Shake well before misting over sheets and bedding at night to encourage restfulness. Note: 1 week shelf life
GROUNDING BLEND: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 5 drops of Bergamot and 5 drops of Ylang Ylang. Or add 5-6 drops of this blend to your diffuser and diffuse for 15-30 minutes to create a calming space.
SUGAR SCRUB: To exfoliate the skin and smooth the appearance, mix together: 6 drops of Chamomile (Roman), 4 drops of Chamomile (German), 10 drops of Lavender, 5 drops of Orange, 10 drops of Frankincense, 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame. Stir to mix well. Use as a last step in the shower, on wet skin. Gently massage 1 tablespoon at a time over the entire body. Rinse away the sugar to leave the oils behind to nourish the skin and relax the mind and body. Note: Use spoon to scoop out and do not get wet to avoid contamination.
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