INHALE: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 5 drops of Tea Tree and 5 drops of Orange. Or add 5-6 drops of Chamomile (Roman) to your diffuser and diffuse for 30-60 minutes.
MASSAGE BLEND: Add a 2 ounce squeeze bottle: 5 drops of Chamomile (Roman), 5 drops of Lavender and 5 drops of Orange, then fill with Jojoba oil and massage as needed to the body. Also makes a good body oil after showering. (1.25% dilution)
EVENING REPOSE: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 2 drops of Vetiver and 5 drops of Cedarwood (Atlas). Or add 5-6 drops of this blend to your diffuser and diffuse for 15-30 minutes before bedtime to relax and unwind.
LINEN SPRAY: Add to a 4 ounce spray bottle the following: 5 drops of Chamomile (Roman), 5 drops of Cedarwood (Atlas), 2 drops of Vetiver and 5 drops of Sandalwood, along with 2 ounces of Lavender hydrosol and 2 ounces of Ylang Ylang hydrosol. Shake well before misting over sheets and bedding at night to encourage restfulness. Note: 1 week shelf life
GROUNDING BLEND: Add to a personal inhaler and inhale as needed: 5 drops of Chamomile (Roman), 5 drops of Bergamot and 5 drops of Ylang Ylang. Or add 5-6 drops of this blend to your diffuser and diffuse for 15-30 minutes to create a calming space.
SUGAR SCRUB: To exfoliate the skin and smooth the appearance, mix together: 6 drops of Chamomile (Roman), 4 drops of Chamomile (German), 10 drops of Lavender, 5 drops of Orange, 10 drops of Frankincense, 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame. Stir to mix well. Use as a last step in the shower, on wet skin. Gently massage 1 tablespoon at a time over the entire body. Rinse away the sugar to leave the oils behind to nourish the skin and relax the mind and body. Note: Use spoon to scoop out and do not get wet to avoid contamination.
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