BATH SALTS: Combine: 2 drops of Cardamom, 1 drop of Lavender and 2 drops of Frankincense with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full tub for a relaxing soak.
MASSAGE: Add to a 2 ounce squeeze bottle: 1 drop of Cardamom, 4 drops of Black Pepper, 6 drops of Copaiba and 9 drops of Lavender, then fill with Jojoba oil and shake to mix well. Apply to overused muscles and massage well. (2% dilution)
RELEASE: Add to a personal inhaler and inhale as needed: 5 drops of Cardamom, 5 drops of Ylang Ylang and 5 drops of Mandarin. Or add 5-6 drops of Cardamom to your Car Diffuser and diffuse in your car for a more peaceful drive.