How Essential Oils Help Decrease Anxiety
Anxiety can strike at the most inopportune moments. It can hit during a work presentation or at a party with new friends. Anxiety can cause us to doubt ourselves and keep us up at night. More than 40 million adults in the United States suffer from anxiety. Unfortunately, the stresses and strains that often prompt anxiety are typically out of our control but that doesn’t mean we have give in.
Aromatherapy has long been touted for its stress-relieving properties. Those already immersed in the world of essential oils deeply understand how valuable aromatherapy is in reducing anxiety. Additionally, a growing body of research is proving the effectiveness of aromatherapy.
In a 2011 study published in the US National Library of Medicine researchers concluded that inhalation of aromatherapy was effective in reducing anxiety levels of patients about to go into surgery. A 2013 Korean study found that aromatherapy helped reduce anxiety, increase sleep and decrease blood pressure in patients in the intensive care unit.
Understanding how essential oils can help decrease anxiety starts with the olfactory sense. According to the Mayo Clinic, aromatherapy works by stimulating the smell receptors in the nose, which then send messages through the nervous system to the limbic system - the part of the brain that controls emotions.
Single oils for anxiety
Bergamot: Extracted from the rind of a bitter orange tree, Bergamot restores emotional balance and wellbeing.
Geranium: Its floral aroma helps settle nervousness and usher in calm.
Lavender: One of the most popular oils, Lavender is emotionally and physically healing.
Mandarin: Not only is it great for reducing nausea, Mandarin can help uplift your emotions.
Sandalwood: Its musky aroma helps soothe the nervous system and promote grounding.
Synergy blends for anxiety
Anxiety Ease: Formulated to help calm the tension of stress and anxiousness. We can steal back those moments of clarity and confidence by slowing down and inhaling a few drops of Anxiety Ease.
Balance: With a strikingly soft and supple aroma, Balance can help calm the mind so evenness and harmony can enter in.
Hope: Through its citrusy and earthy aroma, Hope can inspire us to believe that things can always get better and life truly is an adventure.