MUSCLE MASSAGE BLEND: Add to a 2 ounce squeeze bottle: 5 drops of Caraway, 8 drops of Copaiba, 3 drops of Cypress and 5 drops of Birch, then fill with Jojoba oil and shake to mix well. Apply enough to cover the area and massage where needed to relax overused muscles. (2% dilution)
TUMMY MASSAGE: Add to a 2 ounce squeeze bottle: 5 drops each of Caraway, Bergamot, Peppermint and Sweet Orange, then fill with Sweet Almond oil and shake to mix well. Apply a teaspoon over the abdomen and massage. (2% dilution)
SCALP MASSAGE: Add to 1 tablespoon of your shampoo: 1 drop of Caraway and 2 drops of Rosemary. Massage well into the scalp, rinsing well, before using conditioner.