TUMMY MASSAGE: Add to a 2 ounce squeeze bottle 4 drops of Clary Sage, 3 drops of Ginger, 4 drops of Peppermint and 9 drops of Sweet Orange, then fill with Sweet Almond oil and shake to mix well. Apply a teaspoon over the abdomen and massage. (2% dilution)
CHEER: Add to a personal inhaler and inhale as needed: 5 drops of Clary Sage, 5 drops of Lime and 5 drops of Lemon. Or add 5-6 drops of this blend to your diffuser and diffuse for 30-60 minutes.
BATH SALTS: Combine 2 drops of Clary Sage, 2 drops of Lavender, 1 drop of Frankincense (Carterii) and 2 drops of Frankincense (Serrata) with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full bath for a relaxing soak.
INHALE AND RELEASE: Add to a personal inhaler and inhale as needed: 5 drops of Clary Sage, 2 drops of Ylang Ylang and 5 drops of Mandarin. Or add 5-6 drops of this blend to your Scent Ball Diffuser and diffuse for 30-60 minutes.
SLEEP TIME BATH: Add to a 2 ounce squeeze bottle: 7 drops of Clary Sage, 5 drops of Geranium, 5 drops of Sweet Marjoram and 3 drops of Cardamom, then fill with Jojoba oil and shake to mix well. Apply enough to cover the abdomen and massage in gently before slipping into a relaxing bath. (2% dilution)
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