GROUNDING: Add to a personal inhaler and inhale as needed: 5 drops of Frankincense (Frereana), 5 drops of Cedarwood (Atlas) and 5 drops of Lavender. Or add Frankincense (Frereana) to your Thera Lux Nebullizing Diffuser and diffuse for 30-60 minutes.
RELAX: Add to a personal inhaler and inhale as needed: 10 drops of Frankincense (Frereana), 2 drops of Vetiver and 4 drops of Ylang Ylang. Or put a drop onto a clean cloth and inhale directly.
INHALATION: Add the following to a 5 ml amber glass bottle: 15 drops of Frankincense (Frereana), 40 drops of Eucalyptus, 35 drops of Tea Tree and 10 drops of Lemon, then shake to mix well. Fill a bowl with steamy water; add to the bowl 2 drops of the essential oil mixture, covering your head and bowl with a towel to keep the steam in. Inhale through your nose, with eyes closed; breathe in the vapors for several minutes, or as desired.
FACIAL OIL: Add to a 2 ounce bottle: 4 drops of Frankincense (Frereana), 1 drop of Carrot Seed, 2 drops of Helichrysum and 3 drops of Cistus, then fill with Jojoba oil, or Rosehip oil if skin is dry. Shake well to combine before applying to the face after cleansing. (1% dilution)
SUGAR SCRUB: To exfoliate the skin and smooth the appearance, mix together: 10 drops of Frankincense (Frereana), 5 drops of Geranium, 10 drops of Lavender, 4 drops of Tangerine and 6 drops of Cedarwood (Atlas) with 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame oils. Stir to mix well. Use as a last step in the shower, on wet skin. Gently massage 1 tablespoon at a time over the entire body. Rinse away the sugar to leave the oils behind to work their magic. (2% dilution)
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