SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Goldenrod, 2 drops of Lavender, 5 drops of Roman Chamomile and 5 drops of Rosemary, then fill with Jojoba oil and shake to mix well. Massage into sore muscles. (2% dilution)
BATH SALTS: Combine: 3 drops of Goldenrod, 3 drops of Copaiba, 1 drop of Cedarwood Atlas with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full bath for a relaxing soak.
INSECT POTPOURRI: Place 2 cups of dried flowers or potpourri in a decorative bowl. Sprinkle: 10-15 drops of Goldenrod over the dried flowers. Place in an area where you want to ward off pests.
BITE AID: In a 1 ounce squeeze bottle add: 5 drops of Goldenrod, 2 drops of Helichrysum, 3 drops of Lavender and 1 ounce of aloe vera gel. Apply 2-3 times a day or as needed to assist the body's natural process of relieving insect bites. (1% dilution)