RELAX: Add to a personal inhaler and inhale as needed: 5 drops of Nerolina, 5 drops of Lavender and 5 drops of Cedarwood (Himalayan). Or add Nerolina to your Thera Lux Nebulizing Diffuser and diffuse for 15-30 minutes before bedtime to encourage sleep.
LINEN SPRAY: Add to a 4 ounce spray bottle: 5 drops of Nerolina, 5 drops of Cedarwood (Atlas), 5 drops of Blood Orange and 5 drops of Sandalwood, along with 2 ounces of Neroli hydrosol and 2 ounces of Ylang Ylang or other hydrosol. Shake well before misting over sheets and bedding to encourage a restful night’s sleep. Shelf life: 1 week
BATH SALTS: Combine: 1 drop of Nerolina, 1 drop Orange, 1 drop of Frankincense (Carterii) and 2 drops of Lavender with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full bath for a relaxing soak.
RELAXING BATH: Add to a 2 ounce squeeze bottle: 5 drops of Nerolina, 10 drops of Lavender and 5 drops of Neroli; fill with Jojoba oil. Shake well to blend and add 1-2 teaspoons to a full tub. Relax and enjoy. (1.7% dilution)
INHALATION: Add the following to a 5 ml amber glass bottle: 15 drops of Nerolina, 20 drops of Eucalyptus (Radiata), 15 drops of Tea Tree and 10 drops of Niaouli, then shake to mix well. Fill a bowl with steamy water; add to the bowl 2 drops of the essential oil mixture, covering your head and bowl with a towel to keep the steam in. Inhale through your nose, with eyes closed. Breathe in the vapors for several minutes, or as desired.
More from the blog:
- Five Essential Oils for Allergies