MASSAGE BLEND: Add to a 2 ounce squeeze bottle: 6 drops of Nutmeg, 6 drops of Helichrysum, 3 drops of Peppermint and 5 drops of Copaiba, then fill with Jojoba oil. Shake to mix well. Apply enough of this mixture to cover any overworked areas and massage into the skin. (2% dilution)
INSOMNIA: Add to a personal inhaler and inhale as needed: 5 drops of Nutmeg, 5 drops of Vetiver and 5 drops of Cedarwood (Atlas). Or add Nutmeg to your Thera Lux Nebulizing Diffuser and diffuse for 15-30 minutes before bedtime to encourage sleep.
RELAX: Add to a personal inhaler and inhale as needed: 5 drops of Nutmeg, 5 drops of Lavender and 5 drops of Mandarin. Or add 5-6 drops of Nutmeg to your Scent Ball Diffuser and diffuse for 30-60 minutes.