LINIMENT: Add to a 2 ounce squeeze bottle: 5 drops of Sage, 5 drops of Rosemary, 2 drops of Peppermint and 8 drops of Copaiba, then fill with Jojoba oil and shake well to mix. Apply a small amount of this mixture to sore muscles and massage into the skin. (1.7% dilution)
SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Sage, 2 drops of Lavender, 5 drops of Chamomile (Roman) and 5 drops of Rosemary, then fill with Jojoba oil and shake well to mix. Massage into sore muscles. (2% dilution)
SHAMPOO: Add to 1 tablespoon of your shampoo: 1 drop of Sage and 2 drops of Tea Tree. Massage well into the scalp and rinse well before using conditioner.
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