INHALATION: Add the following to an amber glass bottle: 15 drops of Spearmint, 20 drops of Eucalyptus (Radiata), 15 drops of Tea Tree and 10 drops of Rosemary then shake well to mix. Fill a bowl with steamy water; add to the bowl 2 drops of the essential oil mixture, covering your head and bowl with a towel to keep the steam in. Inhale through your nose, with eyes closed. Breathe in the vapors for several minutes, or as desired.
SHAMPOO: Add to 1 tablespoon of your shampoo: 1 drop of Spearmint and 2 drops of Tea Tree. Massage well into the scalp; rinse well before using conditioner.
TUMMY BLEND: Add to a 2 ounce squeeze bottle: 4 drops of Spearmint, 4 drops of Ginger, 3 drops of Lavender and 9 drops of Mandarin, then fill with Sweet Almond oil and shake well to mix. Apply a teaspoon over the abdomen and massage. (1.7% dilution)
SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Spearmint, 2 drops of Lavender, 5 drops of Frankincense and 5 drops of Rosemary, then fill with Jojoba oil. Shake to mix well. Massage into sore muscles. (1.7% dilution)
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