PMS: Add 6 drops Vitex, 6 drops Clary Sage and 6 drops Lavender to 1 oz of Fenugreek carrier oil. Have a partner massage onto back, hips and rub onto abdomen.
COOL SPRAY: Add 4 drops Vitex, 4 drops Spearmint and 4 drops Geranium to Polysorbate 20 (manufacturer’s recommended amount). Let sit, then add to 2 oz distilled water in a spray bottle. Mist onto skin. Shelf life: 1 week
FRUSTRATION: Diffuse Vitex using the Thera Lux diffuser, or add to a bowl of pink Himalayan salt and place next to your lounging area for natural diffusion.
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