DIY Essential Oil Infused Stress Ball

Fidget spinners, Rubix cubes, magnetic beads, the list goes on. These gadgets are fun to fiddle with, but did you know they can also help reduce stress? Take the stress ball for example.

Stress balls help distract the user from worries at hand, effectively reducing stress and strengthening the muscles in the hand as an added bonus. What’s more is that stress balls are easy to make, and with essential oils added, can be highly therapeutic and stress relieving. Here’s how to make your own-

What you need


¼ cup Flour


15 drops Quiet Time or Worry Less

How to

Yield: 1 stress ball

Combine 15 drops of Quiet Time or Worry Less with a ¼ cup of flour. Stick the funnel in the opening of the balloon, and pour the flour into the funnel. This may require more or less flour, so add or take away as needed. Tie the balloon, and squeeze stress goodbye!

Developed By A Certified Aromatherapist


These comments were contributed by customers without influence from Edens Garden. The opinions expressed in these comments are 100% the authors' own and do not reflect the views or opinions of Edens Garden.

  • Edens Garden says...

    Hi Paula! We think that’s a great idea :)

  • Paula says...

    To reduce the likelihood of the ball getting a hole in it, wrap the ball in another balloon the same size in the opposite direction so there are two layers of balloon.

  • cathie says...

    works great !

  • Edens Garden says...

    Hi Gail, It does not as the oil is not diluted. If you believe there is a possibility of the balloon being punctured, dilute by all means.

  • Gail B says...

    If a rambunctious kid puts a hole in the balloon, does the flour keep the oil from hurting the skin?

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