Self Care All Summer Long

by Erin Sweeney July 21, 2024

Self Care All Summer Long

As the warm days of summer invite us to slow down and savor the season, it's the perfect time to prioritize natural self care. Embracing a holistic approach to wellness, Edens Garden's luxurious Self Care essential oil blend offers an exquisite way to nurture your mind, body, and spirit. Infused with the essence of a serene spa retreat, this blend exudes an invigorating yet soothing aroma that instantly transports you to a state of pure tranquility. 

Whether you're looking to unwind after a hectic week or need a refreshing boost, Self Care promotes relaxation and inner peace, making it your ultimate companion for fostering balance and well-being.

Incorporating Self Care into your summer wellness regimen is simple and delightful and in this blog, we’ll show you how easy it can be. This summer, let Edens Garden's Self Care essential oil blend guide you on a journey to natural self care, and discover the transformative benefits of tranquility and rejuvenation.

Natural Self Care Tips For Summer

1. Embrace Aromatherapy with Essential Oils: Incorporate essential oils like Edens Garden's Self Care blend into your daily routine. Aromatherapy can enhance your mood and promote relaxation, making it a perfect addition to your natural self care regimen.
2. Hydrate with Infused Water: Stay hydrated by drinking plenty of water, and make it more enjoyable by infusing it with fresh fruits, herbs, and vegetables. Combinations like cucumber and mint or lemon and basil not only taste great but also support overall well-being naturally.
3. Practice Mindful Movement: Engage in outdoor activities such as yoga, tai chi, or walking in nature. These mindful exercises help reduce stress, improve flexibility, and enhance mental clarity. Connecting with nature through movement is a powerful way to nurture your body.
4. Indulge in Natural Skincare: Treat your skin to natural, homemade face masks and body scrubs using ingredients like honey, oatmeal, and coconut oil. These natural remedies can help rejuvenate your skin, providing hydration and a healthy glow sans harsh chemicals.
5. Savor Fresh, Seasonal Foods: Incorporate fresh, seasonal fruits and vegetables into your diet. Summer produce like berries, leafy greens, and tomatoes are packed with essential nutrients that support your health and vitality.

    Self Care DIYs for Summer

    Your self care summer is not complete without these simple DIYs. Give yourself a little TLC and choose the DIY(s) that will help you best unwind.

     

    DIY

    What You Need

    How To



    Cooling Body Spritz

    6 drops Self Care

    1 tbsp 190-Grain Alcohol

    3 tbsp Distilled Water

    2 oz Glass Spray Bottle

    Combine essential oil and Alcohol in a Glass Spray Bottle. Let sit for a few hours before adding Water. Shake to combine.



    Moisturizing Lotion Bar

    6 oz Soy Wax

    4 oz Tamanu Carrier Oil

    2 oz Shea Butter

    1 tsp of Self Care

    Silicone Mold

    Melt Soy Wax and Shea Butter in a double boiler. Remove from heat and add carrier oil and essential oil. Pour into a Silicone Mold and let cool before use. 


    Aromatherapy Massage Oil

    2 oz Unscented Body Oil

    12 drops Self Care

    Combine oils and massage onto sore, tight areas with the help of a Massage Therapist.



    Natural Perfume Balm

    2 tbsp Shea Butter

    2 tbsp Coconut Carrier Oil

    2 tbsp Soy Wax

    60 drops of Self Care

    3 oz Tin

    Melt Soy Wax and Shea Butter in a double boiler. Remove from heat and add carrier oil and essential oil. Pour into a Tin and let cool before use. 

    Self Care Inspo

    Want to inspire more self care this summer? Listen to our Self Care Summer playlist and unwind. 

     

    Grab The Essentials Here:


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