Should I Diffuse Or Topically Apply My Essential Oil?

March 09, 2017

You wouldn’t rub smelling salts on a person to awaken their consciousness, nor would you inhale a muscle gel to soothe soreness. Often times, the way in which we are to use essential oils is common sense, but other times guidance is necessary. When do you use essential oils topically and when do you inhale?

Topical Application

If you’ve ever used a skin patch before, you know that substances can be absorbed through the skin. When a substance is applied topically, it slowly permeates the skin before entering into the bloodstream. The slow permeation of properly diluted essential oils can positively affect pain, inflammation and issues that are skin deep when EOs are applied topically. Inhaling an oil will deliver its chemical constituents throughout the body, but it is better that an oil be applied directly to the area of concern in these cases.

Permeability factors should also be assessed when deciding to use essential oils topically. One factor being that EOs absorb quicker where the skin is thin, such as the face. Another being that heat causes essential oils to penetrate the skin more easily. For this reason, we recommend a lower than average dilution rate when using essential oils on the face and in a bath, spa or sauna.


When and where to use essential oils for pain and injury may seem like common sense, but how to use EOs for issues such as sleep, anxiety and energy can get confusing. Inhaling oils delivers a quick dose of its natural chemical constituents into the bloodstream, as opposed to topical use.

When working with emotional and neurological issues, a faster route of absorption is preferred, which is why we recommend inhalation in these cases. This same rule applies when you have a respiratory issue. For example, it is best to breathe in decongestant-type oils, but you can also apply these oils topically in the form of a chest rub.

Your turn! Let us know when you use oils topically, and when you inhale them in the comments section below...


  • Edens Garden says...

    Hi Denise! To reach a 3% dilution rate, 5-6 essential oils total should be used in a roll-on.

    On April 19, 2017

  • Denise S. says...

    If I am using a blend of my own essential oils for a roll on (10ml) you say a 3% blend is 5-6 drops of oil. Is that all my oils together 5-6 drops? Or is that 5-6 drops per oil I use in the blend? I just want to make sure I am doing this correctly. Thank you :)

    On April 19, 2017

  • Edens Garden says...

    Hi Patti! We generally recommend a 3% dilution rate for healthy adults.

    3% = 5-6 drops of EO in 10 ml of carrier oil

    On April 10, 2017

  • Patti Weatherston says...

    Hi I am very new to essential oils and recently purchased two from you. Stress Relief and Energy Boost.
    Stress relief I purchased as a roll on and Energy Boost is just the oil. What I want to know is the ratio of ECGO, which I have coconut, to the amount of essential oil I use.

    Thanks, Patti

    On April 08, 2017

  • Edens Garden says...

    Hi Mrs L Garr! Inhaling Fighting Five (comparable to Thieves) is a great why to obtain the benefits of this blend. You can inhale by diffusing, or using a personal inhaler.

    On March 18, 2017

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