TUMMY MASSAGE: Add to a 2 ounce squeeze bottle: 6 drops each of Black Pepper, Ginger, Peppermint and Sweet Orange, then fill with Sweet Almond oil and shake to mix. Apply a teaspoon over the tummy and gently massage in the direction that the large intestine flows. (2% dilution)
INHALATION: Add to a personal inhaler and breathe in as needed: 5 drops of Black Pepper, 5 drops of Tea Tree and 5 drops of Lemon. Or add this blend to your Thera Lux Nebulizing Diffuser and diffuse for 30-60 minutes.
BATH SALTS: Combine: 1 drop of Black Pepper, 1 drop of Peppermint, 2 drops of Copaiba and 2 drops of Frankincense with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full tub for a relaxing and relieving soak.
LINIMENT: Add to a 2 ounce bottle: 7 drops of Black Pepper, 3 drops of Helichrysum, 4 drops of Frankincense and 6 drops of Copaiba, then fill with Avocado oil. Shake well and apply to overworked muscles. (1.7% dilution)
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