Goal-Getter Essential Oil Diffuser Blend
Hey, goal-getters! The new year is here, which means we’re all reflecting on the past year and refocusing on our goals. Maybe you have a vision board of your upcoming goals or just a little list in your head of what you want to accomplish this year. Either way, the right diffuser blend can help you stay on track and feel motivated to achieve your dreams!
What To Diffuse:
4 drops Cinnamon Leaf
3 drops Clove Bud
3 drops Grapefruit
3 drops Bergamot
1 drop Black Pepper
How It Works:
These essential oils have a warming effect, meaning they stimulate circulation and improve the function of the mind and body. Black Pepper can help fight fatigue and low energy.
Cinnamon Leaf contains the chemical component linalool, which helps lower anxiety levels. Clove Bud is considered to support energy and reduce negative emotions because it contains the component eugenol. According to aromatherapist Robert Tisserand, eugenol is thought to inhibit an enzyme that breaks down serotonin, dopamine, adrenalin, and noradrenalin.
Grapefruit contains the component d-limonene, which may help reduce stress. Bergamot helps to uplift and calm your emotions at the same time. These powerful components combined with your own powerful drive are all you need to make your dreams a reality this year!
About the Author, Danielle De Guzman
Danielle De Guzman is the former Social Media Manager for Edens Garden. Danielle’s background in the beauty industry sparked her interest in natural, non-toxic skincare and holistic remedies. Her passion for essential oils and people shines in her work and in her daily interactions.
This article was reviewed by our Lead Aromatherapist,
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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