Hey, goal-getters! The new year is here, which means we’re all reflecting on the past year and refocusing on our goals. Maybe you have a vision board of your upcoming goals or just a little list in your head of what you want to accomplish this year. Either way, the right diffuser blend can help you stay on track and feel motivated to achieve your dreams!

What To Diffuse:

4 drops Cinnamon Leaf

3 drops Clove Bud

3 drops Grapefruit

3 drops Bergamot

1 drop Black Pepper

How It Works:

These essential oils have a warming effect, meaning they stimulate circulation and improve the function of the mind and body. Black Pepper can help fight fatigue and low energy.

Cinnamon Leaf contains the chemical component linalool, which helps lower anxiety levels. Clove Bud is considered to support energy and reduce negative emotions because it contains the component eugenol. According to aromatherapist Robert Tisserand, eugenol is thought to inhibit an enzyme that breaks down serotonin, dopamine, adrenalin, and noradrenalin.

Grapefruit contains the component d-limonene, which may help reduce stress. Bergamot helps to uplift and calm your emotions at the same time. These powerful components combined with your own powerful drive are all you need to make your dreams a reality this year!