TUMMY BLEND: Add to a personal inhaler and inhale as needed: 5 drops of Fennel, 5 drops of Ginger and 5 drops of Sweet Orange. Or add 5-6 drops of Fennel to your Scent Ball Diffuser and diffuse for 30-60 minutes.
MASSAGE: Add to a 2 ounce squeeze bottle: 5 drops of Fennel, 3 drops of Ginger, 3 drops of Peppermint and 9 drops of Sweet Orange, then fill with Sweet Almond oil and shake to mix well. Apply a teaspoon over the abdomen and massage as desired.
SUGAR SCRUB: Blend together: 10 drops of Fennel, 10 drops of Cedarwood (Atlas) and 15 drops of Rosemary with 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame oils. Stir to mix well. Best used in the shower. Gently massage 1 tablespoon at a time over the body, focusing on thighs and buttocks.
RELAX: Add to a 2 ounce squeeze bottle: 5 drops of Fennel, 4 drops of Chamomile (Roman), 4 drops of Orange, 2 drops of Cardamom and 5 drops of Lavender, then fill with Jojoba oil and shake to mix well. Use after bath or shower to relax the body and calm the mind. (2% dilution)
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