SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 2 drops of Wintergreen, 8 drops of Lavender, 5 drops of Chamomile (Roman) and 5 drops of Rosemary; fill with Jojoba oil. Shake to mix well. Massage into sore muscles. (1.7% dilution)
LINIMENT: Add to a 2 ounce squeeze bottle: 2 drops of Wintergreen, 5 drops of Juniper Berry, 3 drops of Frankincense, 2 drops of Peppermint and 8 drops of Copaiba; fill with Jojoba oil. Shake to mix well. Apply a small amount of this mixture to sore muscles and massage into the skin. (1.7% dilution)
BITE AID: In a 1 ounce squeeze bottle add 2 drops of Wintergreen, 2 drops of Peppermint, 6 drops of Lavender and 1 ounce of aloe vera gel. Apply 2-3 times a day or as needed to assist the body's natural process of relieving insect bites. (1.7% dilution)
ELEVATE: Add to a personal inhaler and inhale as needed: 2 drops of Wintergreen, 3 drops of Peppermint and 10 drops of Grapefruit. Or add 5-6 drops of this blend to your Scent Ball Diffuser and diffuse for 30-60 minutes.