In today’s busy world, it’s easy to let stress get the best of us. From running errands to working long hours, our schedules are often packed with to-dos and responsibilities. Since April is Stress Awareness Month, let’s reexamine the things in our life that are too emotionally heavy to carry. Today, give yourself the day off from stress. Take a deep breath and be kind to yourself. You are doing the best you possibly can and you deserve a little credit for that.

While de-stressing often comes with healthy habits like diet and exercise, aromatherapy can also help you drift away from your worries. EG has a number of synergy blends that can help relax your body and mind including Anxiety Ease and Stress Relief. Our expertly formulated Worry Less synergy blend is also a top seller. To help you find space and unwind, here’s a De-Stress Mist DIY. Spritz it in the air and say goodbye to stress.

What You Need

Lavender essential oil

Ylang Ylang essential oil

Bergamot essential oil

Water

1 oz. spray bottle

1 tsp grain alcohol

How To

1. Add 1 tsp grain alcohol to a 1 oz glass spray bottle, fill the rest almost completely with water.

2. Add 5 drops of Lavender.

3. Add 4 drops of Ylang Ylang.

4. Add 2 drops Bergamot.

5. Shake bottle to mix and spray when you need to de-stress