DIY De-Stress Mist
In today’s busy world, it’s easy to let stress get the best of us. From running errands to working long hours, our schedules are often packed with to-dos and responsibilities. Since April is Stress Awareness Month, let’s reexamine the things in our life that are too emotionally heavy to carry. Today, give yourself the day off from stress. Take a deep breath and be kind to yourself. You are doing the best you possibly can and you deserve a little credit for that.
While de-stressing often comes with healthy habits like diet and exercise, aromatherapy can also help you drift away from your worries. EG has a number of synergy blends that can help relax your body and mind including Anxiety Ease and Stress Relief. Our expertly formulated Worry Less synergy blend is also a top seller. To help you find space and unwind, here’s a De-Stress Mist DIY. Spritz it in the air and say goodbye to stress.
What You Need
Lavender essential oil
Ylang Ylang essential oil
Bergamot essential oil
Water
1 oz. spray bottle
1 tsp grain alcohol
How To
1. Add 1 tsp grain alcohol to a 1 oz glass spray bottle, fill the rest almost completely with water.
2. Add 5 drops of Lavender.
3. Add 4 drops of Ylang Ylang.
4. Add 2 drops Bergamot.
5. Shake bottle to mix and spray when you need to de-stress
Grab The Essentials Here:
About the Author, Jenna Jones
Jenna Jones is the Chief Marketing Officer of Edens Garden. Jenna’s background in journalism led her to investigate the world of essential oils, and what she discovered inspired her. She joined the team in 2016, spurring Edens Garden into a leading source for aromatherapy education.
This article was reviewed by our Lead Aromatherapist,
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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