SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Lavender (Bulgarian), 5 drops of Helichrysum, 2 drops of Peppermint and 5 drops of Copaiba, then fill with Jojoba oil and shake to mix well. Massage into sore muscles. (2% dilution)
SKIN RELIEF: Add to a 2 ounce squeeze bottle: 10 drops of Lavender (Bulgarian), 4 drops of Helichrysum, 5 drops of Chamomile (Roman) and 1 drop of Peppermint. Add 1/2 tablespoon of Jojoba oil and fill with aloe vera. Shake to mix well. Apply to irritated areas to soothe conditions such as bites and burns. Re-apply 2-3 times a day or as needed. (2% dilution)
CHEER: Add to a personal inhaler and inhale as needed: 5 drops of Lavender (Bulgarian), 5 drops of Orange and 5 drops of Clary Sage. Or add 5-6 drops of Lavender (Bulgarian) to your diffuser and diffuse for 30-60 minutes.
MENTAL FATIGUE: Add to a personal inhaler and inhale as needed: 5 drops of Lavender (Bulgarian), 5 drops of Rosemary and 5 drops of Mandarin.
DRY, MATURE SKIN: Add to a 2 ounce bottle: 4 drops of Lavender (Bulgarian), 1 drop of Carrot Seed, 4 drops of Frankincense (Frereana) and 3 drops of Helichrysum; fill with Jojoba oil. Apply to face, throat and the back of hands. (0.5% dilution)
BODY MIST: To a 4 ounce spray bottle add: 20 drops of Lavender (Bulgarian), 10 drops of Geranium, 5 drops of Ylang Ylang and 5 drops of Orange, then fill with witch hazel, water or hydrosol. Shake well before spritzing on skin as desired. (2% dilution)
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