MUSCLE MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Juniper Berry, 5 drops of Helichrysum, 2 drops of Peppermint and 5 drops of Copaiba, then fill with Jojoba oil. Shake to mix well. Apply enough of this mixture to cover the affected area and massage into the skin. (2% dilution)
FATIGUE: Add to a personal inhaler and inhale as needed: 5 drops of Juniper Berry, 5 drops of Basil and 5 drops of Grapefruit. Or add Juniper Berry to your Thera Lux Nebulizing diffuser and diffuse for 30-60 minutes.
OILY SKIN: Add to a 2 ounce bottle: 4 drops of Juniper Berry, 1 drop of Lemongrass, 4 drops of Orange and 3 drops of Lavender (French) then fill with witch hazel. Shake well before applying a couple of drops to a water-damp cotton ball and wiping oily areas around the nose, chin and forehead. (1% dilution)
SUGAR SCRUB: Add to an 8 ounce jar: 12 drops of Juniper Berry, 10 drops of Cypress, 12 drops of Tangerine, 14 drops of Grapefruit, 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame oils. Stir to mix well. Use as a last step in the shower on wet skin. Gently massage 1 tablespoon at a time over the entire body. Rinse and blot skin dry to seal in moisture; revel in the aroma left on your skin. (2% dilution)
CLEANING SPRAY: Add to an 8 ounce spray bottle: 24 drops of Juniper Berry, 30 drops of Lemon, 22 drops of Tea Tree and 22 drops of Peppermint, then fill with water. Shake well before each use.
More from the blog:
DIY - 3 Fall Diffuser Blend Recipes
Essential Oils For Different Skin Types