HAPPY TUMMY: Add to a 2 ounce squeeze bottle: 4 drops of Grapefruit, 3 drops of Lavender, 4 drops of Peppermint and 9 drops of Sweet Orange, then fill with Sweet Almond oil. Shake to mix well. Apply a teaspoon over the abdomen and massage. (2% dilution)
CHEERFUL: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Lime and 5 drops of Lemon. Or add Grapefruit to your Thera Lux Nebulizing Diffuser and diffuse for 30-60 minutes.
INSPIRE: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Rosemary and 5 drops of Peppermint. Or add 5-6 drops of this blend to your Scent Ball Diffuser and diffuse for 30-60 minutes.
BATH SALTS: Combine: 1 drop of Grapefruit, 1 drop of Geranium, 1 drop of Frankincense (Carterii) and 2 drops of Jasmine with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Add to full bath and soak your troubles away.
RELEASE: Add to a personal inhaler and inhale as needed: 5 drops of Grapefruit, 5 drops of Bergamot and 5 drops of Ylang Ylang. Or add 5-6 drops of this blend to your Car Diffuser and diffuse for a more relaxing drive.
OILY SKIN: Add to a 2 ounce bottle: 4 drops of Grapefruit, 1 drop of Carrot Seed, 4 drops of Frankincense (Frereana), 3 drops of Lavender (French) and 2 ounces witch hazel. Shake well to combine; apply to a cotton ball and wipe oily areas of the face.
SUGAR SCRUB: Add to an 8 ounce jar: 12 drops of Grapefruit, 10 drops of Cypress, 12 drops of Tangerine and 14 drops of Basil with 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of sesame oils. Stir to mix well. Use as a last step in the shower, on wet skin. Gently massage 1 tablespoon at a time over the entire body. Rinse and blot skin dry to seal in moisture; revel in the aroma left on your skin. (2% dilution)
SHAMPOO: Add to 1 tablespoon of your shampoo: 1 drop of Grapefruit and 2 drops of Rosemary. Massage into the scalp; rinse well before using conditioner. (1% dilution)
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