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pain & recovery
Most of us are stronger than we may realize. We can tackle trouble, leap over hurdles and keep pressing on. Don’t let muscle aches and pains slow you down. High in camphor, Spanish Rosemary soothes our tired bodies and enables us to keep going.
Its slightly floral, herbaceous aroma can sharpen blurry thinking and increase mental stimulation. Rosemary dates back to the Ancient Egyptians, Romans and Greeks who all considered it sacred. It was also widely used to cleanse the air and prevent sickness from spreading.
Native to the Mediterranean coastline, Rosemary is a shrub that grows up to six feet tall. Its name means “dew, sea” from the Latin words “ros” and “marinus” which refers to Rosemary’s spread along the sea. Only the leaves are put through a steam distillation process to extract Spanish Rosemary essential oil. Several varieties of Rosemary get produced during the process and should be noted by their differences.
Not sure which Rosemary is right for you? Check out our blog on the differences here!
Botanical Name: Rosmarinus officinalis
Method: Steam Distilled
Plant Part: Leaves
Note: Middle - Top
Blends Well With: Myrrh, and other resins; Geranium, and other florals
Aroma: Herbaceous, camphorous, and slightly floral
Safety: Keep out of reach of children. If pregnant or under a doctor’s care, consult physician. Avoid contact with eyes. Do not use internally unless instructed by a licensed aromatherapist or physician.
Do not use if you have a seizure disorder.
Adult Max Dilution: 16.5%
Shelf Life: 2-3 Years
Pet Safety: Essential oils are generally safe to diffuse around adult cats and dogs intermittently. Ensure the room you’re diffusing in is well-ventilated and that your pet can leave if desired. Discontinue use if you notice any adverse reaction. Avoid topical use and diffusing around young pets, small animals or pets with health problems.
Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. To apply to the skin, dilute with a high-quality Carrier Oil. See our dilution chart here. We recommend performing a skin patch test when using a new essential oil topically.
Diffuse & Inhale: Breathe in your favorite essential oils using an essential oil diffuser or personal pocket inhaler. For instructions on how to use your diffuser, please refer to the diffuser's product page.
DIYs: Explore simple and fun recipes on The Drop, our essential oil blog with expert tips, EO news, and informative reads.
LINIMENT: Add to a 2 ounce squeeze bottle: 5 drops of Rosemary (Spanish), 5 drops of Helichrysum, 2 drops of Peppermint and 8 drops of Copaiba, then fill with Jojoba oil and shake. Apply a small amount of this mixture to sore muscles and massage into the skin. (1.7% dilution)
SHAMPOO: Add to 1 tablespoon of your shampoo: 1 drop of Rosemary (Spanish) and 2 drops of Tea Tree. Massage well into the scalp; rinse well before using conditioner.
BATH SALTS: Combine: 3 drops of Rosemary (Spanish), 3 drops of Eucalyptus and 1 drop of Peppermint with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full bath to relax tight muscles.
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