GARGLE: Add to a 4 ounce squeeze bottle: ½ cup of warm Chamomile tea, 1 teaspoon of honey, 1 drop of Geranium and 1 drop of Tea Tree. Shake well before each use. Gargle 2-3 times daily or as often as desired.
RELAX: Add to a personal inhaler and inhale as needed: 5 drops of Geranium, 5 drops of Sweet Orange and 5 drops of Bergamot. Or add Geranium to your Thera Lux Nebulizing Diffuser and diffuse for 30-60 minutes.
SLEEP TIME: Add to a 2 ounce squeeze bottle: 7 drops of Geranium, 4 drops of Clary Sage, 3 drops of Chamomile (German), 3 drops of Rose and 3 drops of Lavender, then fill with Jojoba oil. Shake to mix well. Apply one teaspoon to cover the abdomen and massage gently in. (2% dilution)
MATURE SKIN: Add to a 2 ounce bottle: 4 drops of Geranium, 1 drop of Carrot Seed, 3 drops of Frankincense (Frereana) and 2 drops of Lavender (Bulgarian or French), then fill with Jojoba oil. Shake well to combine before applying directly to the face after cleansing. (1% dilution)
SUGAR SCRUB: Blend together: 12 drops of Geranium, 10 drops of Cypress, 5 drops of Tangerine and 5 drops of Grapefruit with 1/2 cup of granulated sugar, 1/4 cup of Jojoba and 1/4 cup of Sesame oils. Stir to mix well. Best used in the shower. Gently massage 1 tablespoon at a time over the body, focusing on thighs and buttocks.
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