MASSAGE BLEND: Add to a 2 ounce squeeze bottle: 10 drops of Helichrysum (Italicum), 2 drops of Birch, 2 drops of Peppermint and 6 drops of Copaiba, then fill with Jojoba oil and shake to mix well. Apply enough of this mixture to cover any painful areas and massage into the skin. (2% dilution)
RELIEF: Add to a 5 ml roller bottle: 2 drops of Helichrysum (Italicum), 1 drop of Black Pepper and 2 drops of Lavender (Bulgarian or French) and 1 teaspoon of Macadamia oil. Apply to impact injuries, the sooner the better for best results.
BATH SALTS: Combine: 5 drops of Helichrysum (Italicum) and 3 drops of Lavender with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts. Stir together and add to a full bath for a relaxing muscle soak.
SKIN SOOTHER: Add to a 1 ounce bottle with lotion and pump dispenser: 3 drops of Helichrysum (Italicum) and 2 drops of Lavender, then shake to mix well. Pump a small amount onto your finger and apply with gentle strokes to any irritation. (1% dilution)
MATURE SKIN: Add: 1 drop of Helichrysum (Italicum) to 1 teaspoon of Rosehip oil. Apply to face, throat and the back of hands. (1% dilution)