SPORTS MASSAGE: Add to a 2 ounce squeeze bottle: 8 drops of Peppermint, 2 drops of Lavender, 5 drops of Roman Chamomile and 5 drops of Rosemary, then fill with Jojoba oil. Shake to mix well. Massage into sore muscles. (2% dilution)
BITE AID: In a 1 ounce squeeze bottle add: 5 drops of Peppermint, 2 drops of Helichrysum, 3 drops of Lavender and 1 ounce of aloe vera gel. Apply 2-3 times a day or as needed to assist the body's natural process of relieving insect bites. (1% dilution)
UPLIFT: Add to a personal inhaler and inhale as needed: 5 drops of Peppermint, 5 drops of Lime and 5 drops of Lemon. Or add Peppermint to your Thera Lux Nebulizing Diffuser and diffuse for 30-60 minutes.
GARGLE: Add to a 4 ounce squeeze bottle: ½ cup of warm Chamomile tea, 1 teaspoon of honey, 1 drop of Peppermint and 1 drop of Tea Tree. Shake well to dissolve the honey and essential oils into the tea. Use as a gargle 2-3 times daily or as often as needed to provide relief; shake the bottle well each time before use. Utilize the whole bottle daily and make a fresh batch as needed.
CLEANING SPRAY: To an 8 ounce spray bottle add: 20 drops of Peppermint, 40 drops of Lemon and 30 drops of Tea Tree, then fill with water. Shake well before each use.
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