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Breathe In, Breathe Out Essential Oil Blend- For Easy Breathing & Calming Senses

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Discover the power of our Breathe In, Breathe Out essential oil blend, designed specifically to support respiratory health - a critical factor in childhood development. Considering we take between 10-25 breaths per minute, it's essential that every breath is as effortless as possible. To ensure our little ones can breathe freely and enjoy their adventures to the fullest, Breathe In, Breathe Out was meticulously formulated with the most effective essential oils for easy breathing.

This blend incorporates potent oils such as Fir, Lavender, Lemon, Frankincense, Sweet Marjoram, Lime, Chamomile, Vetiver, and Spearmint. Each of these oils has been carefully selected for its proven ability to facilitate effortless breathing, ensuring that every breath your child takes is a healthy one.

Incorporating Breathe In, Breathe Out into your child's daily routine is simple and rewarding. Add a few drops to their diffuser at bedtime to promote clear airways during sleep, or mix it with a carrier oil for a soothing chest rub. Just remember, when it comes to essential oils and children, less is more!

At Edens Garden, we're committed to providing high-quality, affordable essential oils that enhance the well-being of your whole family. Our oils, including the Breathe In, Breathe Out blend, are 100% pure, free from synthetics, and sourced responsibly. Join us on this journey towards better wellness for you and your little ones.

Not sure which respiratory blend is right for you? Check out our blog on the differences here!

Love Breathe In, Breathe Out Essential Oil Blend? Try our other natural and non-toxic Breathe In, Breathe Out products

Discover our entire collection of OK For Kids essential oil blends here.


Fir- Silver (Abies alba), Lavender- Bulgarian (Lavandula angustifolia), Lemon- Steam Distilled (Citrus limon), Frankincense- Carterii (Boswellia carterii), Sweet Marjoram (Origanum majorana), Lime- Steam Distilled (Citrus aurantifolia), Chamomile- Roman (Anthemis nobilis), Vetiver (Vetiveria zizanioides), Damiana (Turnera diffusa), Ginger (Zingiber officinale), Spearmint (Mentha spicata), Vanilla CO2 (Vanilla planifolia)

Safety & Shelf life

Safety: Keep out of reach of children. If pregnant or under a doctor’s care, consult physician. Avoid contact with eyes. Do not use internally unless instructed by a licensed aromatherapist or physician.

OK For Kids: 2+

Kids Max Dilution: 1%

Shelf Life: 2 Years
Pet Safety: Essential oils are generally safe to diffuse around adult cats and dogs intermittently. Ensure the room you’re diffusing in is well-ventilated and that your pet can leave if desired. Discontinue use if you notice any adverse reaction. Avoid topical use and diffusing around young pets, small animals or pets with health problems.
Frequently Asked Questions
How to use Breathe In, Breathe Out essential oil?
  • Our OK for Kids blend can be used in a number of ways. 1) Try steam inhalation: add 1-2 drops of Breathe In, Breathe Out essential oil to a glass or ceramic bowl of steaming hot water. Drape a towel over your head and close your eyes, place your face about 8-12 inches over the bowl and breathe in deeply for several minutes. 2) Diffuse: Follow the manufacturer's instructions on your diffuser, add the appropriate drops of Breathe In, Breathe Out (usually 6-8 drops per 100 ml of water) and let it run for 60 minute intervals. 3) make a DIY roller bottle using a carrier oil such as fractionated coconut oil and 10 drops of the essential oil blend or purchase our ready-made Breathe In, Breathe Out roller 4) For on-the-go use, try our personal essential oil inhaler. To fill the product, we recommend referring to the instructions for the inhaler.
Is Breathe In, Breathe Out safe to diffuse around dogs?
  • Breathe In, Breathe Out can be safely diffused with caution around dogs and other pets. However, we don’t recommend applying this breathe blend topically to your pets. Make sure there is proper ventilation and that your pet can leave the room if desired. If in doubt, ask a vet with aromatherapy experience for safety guidelines for your pet, or avoid essential oil use around your pet altogether. For further pet safety guidelines, we recommend picking a copy of Kristen Leigh Bell’s book Holistic Aromatherapy for Animals or joining an animal aromatherapy Facebook group.
Is Breathe In, Breathe Out essential oil effective for adults?
  • Our OK for Kids blend helps kids clear airways to breathe freely and naturally by relaxing the central nervous system and assisting with deeper breathing. And if it's safe for kids, it’s definitely safe for adults. So go ahead, absolutely use this blend, diffuse, steam inhale, apply topically (dilute safely first) and try it in a personal essential oil inhaler! We believe truly that adults and kids alike will not be disappointed!
What is in Breathe In, Breathe Out essential oil?
  • Breathe In, Breathe Out is a fantastic blend of pure essential oil that supports easy breathing and includes Fir- Silver that helps to strengthen health, Lavender- Bulgarian for its all over abilities to reduce stress and anxiety and bring on a calmer sense of self, Lemon and Lime for their uplifting and energizing effects, Frankincense and Vetiver to ground the heart, body and soul, Sweet Marjoram for the joy it gives in relieving depression and sadness, Chamomile- Roman for its ability to comfort, relax and release worry, Damiana, Ginger for the bold spirit it brings to any situation, Spearmint for its refreshing outlook on life and Vanilla for its sweet and soothing disposition.
Can I use Breathe In, Breathe Out on my infant?
  • Because babies are susceptible to their environment, we do not recommend using Breathe In, Breathe Out on or around children under 2 years old. Diluted oils, let alone essential oils in their pure forms can be overwhelming for babies, as their little bodies and metabolisms are underdeveloped. If you do choose to use essential oils around your baby, we suggest passive or intermittent active diffusion for 5-10 minutes at a time. Topical application of Good Night on your baby is unnecessary and not recommended. Check with your child’s pediatrician before using essential oils.
How to Use

Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. To apply to the skin, dilute with a high-quality Carrier Oil. See our dilution chart here. We recommend performing a skin patch test when using a new essential oil topically.

Diffuse & Inhale: Breathe in your favorite essential oils using an essential oil diffuser or personal pocket inhaler. For instructions on how to use your diffuser, please refer to the diffuser's product page.

DIYs: Explore simple and fun recipes on The Drop, our essential oil blog with expert tips, EO news, and informative reads.

Diffuse for 15 minutes prior to play or dilute to 1% in a carrier oil or scent free lotion base and massage onto chest area. Or try diluting to 1% in a scent free castile soap and pour into warm bath.

More from the blog:

  1. OK For Kids Breathe In, Breathe Out - DIY Chest Rub
  2. This or That: Blends for Respiratory Health
  3. A Parent's Guide To Essential Oils
  4. Cold & Flu Season's Got Nothing On These Essential Oil Products

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