Step aside, jade roller. A new, East Asian tradition is sweeping social media as the secret to youthful, contoured skin. We’re talking gua sha. Deemed a “botox alternative,” gua sha (pronouncedgwa-shaor gwa-saw) is the use of asmooth-edged tool to stroke the skin. This causescirculation of stagnant blood and lymph, increasing cell turnover, stimulating the immune system and relieving soreness. Gua sha tools are typically made of jade, crystal, quartz and other gemstones. If you decide to get one, purchasing one with a notch is preferred. Don’t want to purchase a gua sha tool? Try using a spoon, comb or other flat, smooth object.
To reduce friction, a lubricant is used, which allows you to easily glide your gua sha tool along your skin. Rather than use average vegetable oil to make your skin slippery and glid-ey, might we suggest the use of essentialoils that work doubly to tighten and nourish skin?
For example Age Defy is a skin-tightening blend of Frankincense, Sandalwood, Lavender, Myrrh, Helichrysum and Rose that promotes the appearance of naturally lifted, brighter, more beautiful skin. When combined with the skin-tightening effects of gua sha, the benefits are limitless. So just how do you use gua sha? Let us break it down for you.
How to Perform Self Gua Sha
Apply Age Defy or your oil of choice along each area, as directed, in the following steps. Each step should be performed five to ten times. The speed at which you use your tool should be slow and steady. Unless otherwise stated, light-to-medium pressure should be used. The tool should be held flat — at a slight tilt — against your skin (don’t use the edge directly). Upward motions should only be used, no up and down motions. Occasionally, placing your fingers or hands on an area of your neck or face is advised so that your skin can remain taut. After each step, wiggle the tool to massage your endpoint. This routine can be performed 1-2 times per week using the Age Defy roll-on, or daily using a carrier oil alone as your lubricant.
More of a visual learner? Watch a video onhow to perform gua sha here.
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