Our Favorite Essential Oil Diffuser Recipes for Mind, Body & Soul
It’s the 21st century. Gone are the days when mental health and a connection to the soul are put on the backburner while physical health is emphasized. We now know that a burdened mind and spirit can manifest into physical issues such as heart disease, asthma, stomach problems, headaches and more. Likewise, physical problems can lead to a heavy spirit and mind. To help you along in your pursuit of mind, body and soul wellness, we’ve developed some essential oil blends that may help clear the interference blocking the connection to yourself.
Mind
If being grounded and stress-free is what you seek, look no further than these three oils. Patchouli creates equilibrium, Lemongrass quiets stressful thoughts and Clove Bud soothes body and mind.
2 drops Patchouli
1 drop Clove Bud
1 drop Lemongrass
Frequent difficulties and hardships are a symptom of living, but you don’t have to let that get to you. Clear away the clouds in your mind with an uplifting blend of concentration-aiding Eucalyptus, reviving Grapefruit and calming Lemongrass.
1 drop Eucalyptus
2 drops Grapefruit
2 drops Lemongrass
Also try Stress Relief, Anxiety Ease and Worry Less.
Body
Beyond eating well and exercising, our bodies are happy to get a little extra care from essential oils. Enter Thyme and Lavender — two oils whose MO is to foster a healthy body.
2 drops Thyme
1 drop Lavender
Citrus oils are often high in limonene which acts as a tonic in the body. Three oils that make up one of our favorite tonics are Clementine, Key Lime and Tangerine for their fabulous aromas and how they make us feel upon popping them in the diffuser.
1 drop Clementine
1 drop Key Lime
1 drop Tangerine
Also try Fighting Five, Immunity and Guardian.
Spirit
A heavy soul can wreak havoc on our minds and body. Lift the burden bogging down your soul with an airy blend of calming Frankincense, Neroli and meditative Sandalwood.
1 drop Frankincense
1 drop Neroli
1 drop Sandalwood
The wellbeing of the mind, body and soul often begins with a connection to each. Ylang Ylang and Myrrh help facilitate that connection, along with quieting Frankincense.
1 drop Ylang Ylang
1 drop Frankincense
1 drop Myrrh
Also try Be Still, Meditation and Tranquility.Grab The Essentials Here:
About the Author, Bella Martinez
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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