It’s the 21st century. Gone are the days when mental health and a connection to the soul are put on the backburner while physical health is emphasized. We now know that a burdened mind and spiritcan manifest into physical issues such as heart disease, asthma, stomach problems, headaches and more. Likewise, physical problems can lead to a heavy spirit and mind. To help you along in your pursuit of mind, body and soul wellness, we’ve developed some essential oil blends that may help clear the interference blocking the connection to yourself.
If being grounded and stress-free is what you seek, look no further than these three oils. Patchouli creates equilibrium, Lemongrass quiets stressful thoughts and Clove Bud soothes body and mind.
2 drops Patchouli
1 dropClove Bud
1 drop Lemongrass
Frequent difficulties and hardships are a symptom of living, but you don’t have to let that get to you. Clear away the clouds in your mind with an uplifting blend of concentration-aiding Eucalyptus, reviving Grapefruit and calming Lemongrass.
2 drops Grapefruit
2 drops Lemongrass
Beyond eating well and exercising, our bodies are happy to get a little extra care from essential oils. Enter Thyme and Lavender — two oils whose MO is to foster a healthy body.
1 drop Lavender
Citrus oils are often high in limonene which acts as a tonic in the body. Three oils that make up one of our favorite tonics are Clementine, Key Lime and Tangerine for their fabulous aromas and how they make us feel upon popping them in the diffuser.
1 dropKey Lime
1 drop Tangerine
A heavy soul can wreak havoc on our minds and body. Lift the burden bogging down your soul with an airy blend of calming Frankincense, Neroli and meditative Sandalwood.
1 drop Sandalwood
The wellbeing of the mind, body and soul often begins with a connection to each. Ylang Ylang and Myrrh help facilitate that connection, along with quieting Frankincense.
1 dropYlang Ylang
1 drop Frankincense
1 drop MyrrhAlso tryBe Still,Meditation andTranquility.