The Best Essential Oils For Inflammation

March 01, 2017

Inflammation comes in many shapes and sizes, wreaking havoc on the human body. If you’ve ever been stung by a bee or rolled your ankle, you know that inflammation is the body’s natural response to injury and infection. From bursitis to bronchitis, we’ve heard your pleas for a solution to these common ailments. That’s why we’ve selected some of the best essential oils for inflammation and swelling.

 Anti-inflammatory EOs

In the medical realm, inflammation is classified as causing pain, redness, immobility, swelling and heat. However, there are certain types of inflammation we cannot see with the naked eye, such as bronchitis and laryngitis. Knowing your ailment and its cause is the first step to figuring out which essential oils are best for your needs.

Peppermint: With cooling, analgesic and anti-inflammatory properties, Peppermint is a prime pick for reducing inflammation caused by injury. 

Combine 5 drops Peppermint, 5 drops Lavender and 5 drops German Chamomile with 2 Tbsp of Tamanu carrier oil for a cooling, anti-inflammatory blend. This is a cooling blend, great for inflammation caused by injury, and associated with pain.

Eucalyptus: For respiratory inflammation such as bronchitis, laryngitis, pneumonia, etc. We don't recommend stopping your antibiotics or medications unless your doctor approves. With that said, Eucalyptus is anti-inflammatory, antibacterial, a decongestant and mucolytic.

 Mix 30 drops Eucalyptus, 30 drops Spruce and 30 drops Spike Lavender in a 5 ml bottle for a decongestant, mucolytic, and anti-inflammatory blend. Pop in the diffuser for respiratory inflammation. 

Lavender: The mother of essential oils, Lavender benefits respiratory inflammation, as well as inflammation caused by injury and infection. For respiratory inflammation, try Spike Lavender.

Blend 48 drops Lavender, 38 drops Spruce and 38 drops Peppermint in a 5 ml bottle to create an anti-inflammatory stock blend for inflammation associated with respiratory issues, injury and infection.

German Chamomile: When it comes to inflammatory skin problems such as dermatitis, special care is required so you don't negatively affect skin sensitization. German Chamomile is a top choice for skin conditions, with gentle anti-inflammatory properties which improve skin conditions.   

Add 2 drops of German Chamomile to a 10 ml Roll-On and top off with Tamanu carrier oil. After a skin patch test, apply to inflamed skin.

Spruce: The suffix -itis means inflammation, and its no wonder if you’ve had arthritis or swollen joints. When it comes to pain and respiratory issues associated with inflammation, Spruce’s decongestant, analgesic, and anti-inflammatory properties make this oil a go-to.  

Melt 2 Tbsp of Beeswax in a double boiler. Add 2 oz of Avocado carrier oil, 7 drops Spruce, 5 drops German Chamomile and 5 drops Lavender for an anti-arthritic balm. Apply to inflamed areas.  


These comments were contributed by customers without influence from Edens Garden. The opinions expressed in these comments are 100% the authors' own and do not reflect the views or opinions of Edens Garden.

  • Kristy says...

    Elaine, I would love to get your recipe for the EO cream you mentioned. Thanks in advance.

    On November 20, 2017

  • Cindy says...

    Elaine, could you please send me the nerve pain recipe. Thanks

    On November 15, 2017

  • Jerrine says...

    Elaine !!! I would love your oil blend – my father has RSD and i haven’t come across anything that works for him yet.

    Thank you!!

    On November 05, 2017

  • Duwanna says...

    Elaine, can you post the nerve pain recipe you mentioned? I have a friend who is diabetic and suffers from it.

    Thank you,

    On October 16, 2017

  • Nancy Moffett says...

    I would like your recipe for nerve pain.

    Thank you

    On September 23, 2017

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