Essential Oil Quick Tips For Everyday Upsets
You may not be able to overcome every issue that comes your way, but when it comes to these everyday upsets, you can. Here’s our helpful guide to using essential oils to combat stress, aches and other oft-experienced ailments.
Headache: Apply Head-A-Sore-Us or Head Ease to both temples and inhale. Dilute to 2%.
Digestion: Dilute Digest Ease to 3-4% and apply to your abdomen. Alternatively, apply along your throat and chest.
Throat: Combine 12 drops Sandalwood Australian, 3 drops Greek Lavender, 3 drops Opoponax and 1 oz Tamanu carrier oil. Apply to the front and back of your throat morning, afternoon and night.
Aches: Apply Aches & Pains roll-on to areas of discomfort. Alternatively, dilute Muscle Relief, Massage Therapy or Circu-Touch to 3-4% and use as needed.
Stress: Relaxing blends of Stress Relief, Worry Less, Be Still or Tranquility can help to relieve daily stressors. Inhale using a personal pocket inhaler.
Allergies: Diffuse Pollen Buster to keep you and your space, allergen free. Alternately, diffuse 5 drops Lavender, 3 drops Helichrysum italicum, 3 drops Tea Tree and 3 drops Laurel Leaf.
Energy: Inhale Energy Boost, Awake & Aware or Good Morning to stay on top of your game throughout the day.
Sleep: Diffuse Good Night, Sound Asleep, Sleepy Head or Sleep Ease 20-30 minutes before bed. While traveling, dab the Sleep Ease roll-on to temples and below the nose.
Break outs: Apply the pre-diluted Tea Tree roll-on to breakouts, both morning and night.
Breathing: Inhale Respiratory Ease, Exhale, Breathe Easier or Deep Breath. Alternately, diffuse 6 drops Spike Lavender, 6 drops Spearmint, 3 drops Eucalyptus and 3 drops Laurel Leaf.
About the Author, Bella Martinez
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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